A Barbarian in Chicago part 4


A continuation of "A Barbarian in Chicago" , this time part 4, of heroic tales about a Paleo campfire.  Actually, a long audio recording that is two podcasts in one!  By Simon Stanton, who has graciously allowed us to reread his barbaric tale of modern decadence and heroic defiance.  

I hope you enjoy it, and identify with its commentary upon current events!


A Barbarian in Chicago Part 3 audiobook



Audio book by Simon Stanton from A Barbarian in Chicago  


Perfectly Paleo Exercise Workout Music!


A musical soundtrack for your next workout, courtesy of your own PaleoJay!  This should invest your next workout with a little entertainment.  I hope you have as much fun listening as I did playing and singing.



A Barbarian in Chicago Part 2 audio- Heroic Tale by Simon Stanton


Once again, we return to heroic tales, which as everyone knows are very paleo indeed!  Today we resume with the adventures of the youth Wulf Gott, the young barbarian from the north, who was forced to transplant himself to Chicago, in Hyde Park to be exact, until he was forced to leave by the corrupt government and civilization into which he had been transplanted.  So let us resume, shall we, with Part 2 of A Barbarian in Chicago by Simon Stanton!


PaleoJay’s Smoothie Cafe- A Barbarian in Chicago Part 1 audiobook


A Barbarian in Chicago by Simon Stanton is being read as our Paleo campfire tale today.  This is the first installment of this novella, in audio format.  The print version is readily available.


Paleo Campfire Stories in Memorium of Jerilyn Dinsmoor, Friend and Neighbor- Milky and Soupy Part 3


This episode is dedicated to our friend and neighbor Jerilyn Dinsmoor, who passes away all to soon at the age of 56.  I dedicate the gospel tune at the start and finish to her, since she has indeed crossed that final river and mountain.  All of us will miss her, since she was part of our neighborhood "tribe", and actually one of our leaders!  You were an inspiration, Jerilyn, and we wish all of the best for your bereaved husband Brad, and sons Derek and Trevor.  Hold tight to that "nail scarred hand!"


Paleo Tales Around a Campfire- Milky and Soupy audiobook part 2


Part 2 of the novel "Milky and Soupy" audiobook- enjoy your time about the campfire!


PJSC #135 Campfire Stories around the Paleo Campfire- “Milky and Soupy” by Jess Thornton Part 1


We all know that stories and tales are part of the ancestral, paleo lifestyle.  Vital, really- through stories and legends we have traditionally learned about ourselves and our families, and our tribes and peoples!  Let's resume that tradition, here at the cafe.  Here we are, all about the campfire, listening to music, and then stories, as the embers glow and we all huddle about the coals together...


Heroic Tales are Paleo Too!


I fear I have dwelt too much on the small stuff of Paleo- what we eat, and how we exercise, and how we sleep a bit too much.  In fact, I think that is what has happened to virtually ALL Paleo podcasts over time- now, don’t get me wrong- all of that is crucial, and definitely the first step in gaining health along with a wonderful, fulfilling life.  

But that is key: we also want an overall wonderful, fulfilling life!  We could sit in a laboratory run by Loren Cordain, never leaving, and have all of our life functions monitored, day and night, for nutritional excellence.  We could be trained by Frank and Christine Zane, and have perfect physiques.  Our sleep could be monitored by Chris Kresser, and Robb Wolfe could lecture us about Paleo each and every day, and yet…  Would THAT be a good life??

Obviously not.  And so, on my PaleoJay’s Smoothie Cafe podcast, I am going to start to explore the items that are listed on my blog page around the big blender:

Featuring: Recipes, Health, Music and Philosophy!

Side Dishes: Fun, Energy, Renewal, Life!

All of these are just as important, at least, as nutrient composition and the raw ingredients of health.  And so, from now on, on PaleoJay’s Smoothie Cafe I will be stressing the really important parts of life- the music, the fun; all those things that bring us every, renewal, and life!  Don’t worry, Paleo Quick Tip of the Day still be there, coming out weekly, with more down-to-earth recommendations, shortly and succinctly!  (I am increasingly bothered by how paleo, and other podcasts are getting more and more long-winded- who has the time for all of that? Podcasts of an hour and more?  Sheesh, you can usually say it in 10 minutes or less- remember that brevity is the soul of wit.

But today, we will start with a short story, read by your own PaleoJay!  It a new Conan short story, written by newcomer Jess Thornton, and I hope you enjoy it as much as I did.  If you only know Conan the Barbarian character from comic books and the movies, you will come to see that the original version, as created by Robert E. Howard back in the 1930’s, is a very different animal indeed.

 And so, get a large jar of your green paleo smoothie out, for here is the audio version of Conan Returns!


Plan Now for your 65th year anniversary and 96th birthday!


That’s right, my mother and father are celebrating two events in one tomorrow- both their 65th wedding anniversary, and the birthday of my father turning 96!

I know in this day and age, both milestones are very, very, very rarely attained!  I remember, a few years ago, I was visiting in Illinois in Chicago for an event along with 4 of my brothers.  A black man of middle years asked me “are you all a rock band?”  I guess my hair, and a couple of my brothers was a little on the longish side…

“No,” I said, “we are all brothers!”

Without missing a beat, he asked incredulously, “All from the same Daddy??”

I assured him we were, and as we walked away, I saw him shaking his head in disbelief.

I say this to point out how rare it is, in this day and age for:

1. A couple to stay together for 65 years

2. This same couple to live in good health to the ages of 96 and 90, respectively

3. To have raised 8 children, all of whom are healthy, happy, and graduated from college and working- (except for mois, paleoJay, since I am retired, 64, and only working part time at jobs I love!

4. To still be living at home, in the two story house they have lived in since 1960, when yours truly, their eldest son, was in 4th grade!

Of course, to me this is a big deal!  But what does it mean to you, oh Paleo aficionado?  Well, aside from your massive allegiance to PaleoJay.com, it means that you should try to live as they have lived.  

How is this?  Simple, really- 

1. My dad walked, and still walks, everywhere.  He used to take the train into the city for many years, either walking or riding his bicycle to the train station about a mile away.  Then, he would walk to his office, another mile or so away.  He used to be amazed at his friends, who would be dropped off at the train station by their wives, and then take a taxi to their office!  He really didn’t like it, and like his son PaleoJay, he would try to get them to follow his lead into better habits.  

Oh, even now, he always parks as far as he can from the entrance to any store he visits.  Always!

2. Although not paleo, (no one was back in his day), he always knew that “bready” things were bad.  He never tried to eliminate them, but he always knew to minimize the bread, whether pasta, dough, or whatever.  Also, remember that for most of his life, grains were the ancient grains of the Bible- the “waving fields of tall wheat”, not the squat, hideous altered high-gluten grains of today.  My mother felt the same way, and ate the same way.

3. My parents always ate lots of fruits and vegetables, and woke early.  They didn’t stay up late watching television like so many of my parent’s friends, and they always had a vegetable garden.  Also, they never put chemicals on their lawn like so many started doing in the 1970’s.

4. They always walked around barefoot in the yard, and encouraged us to do likewise!  I think part of this was to save on the cost of shoes, but heck- they did it too!  And we all spent most of our free time in the yard.  We played games, whiffleball and kickball, we built a monorail, we had a rope to climb- that was where we all hung out- all eight of us!  And also, we were the home that our friends wanted to come visit- it was fun.

5. Other neighbors of my parent’s age started moving when their kids (usually one or two at most) moved out from home to go to college.  They moved into ranch houses or, (worse in my dad’s and my opinion), into “retirement communities”, where they were entertained and protected from any rigors of living like mowing, or snow shoveling, or- well, anything hard at all!  And then, when they were so “softened up” that they couldn’t even get out of their easy chairs anymore, they could easily transition to “assisted living” in a nearby facility.

Most of those parents are long gone now, before their time.  My parents are still living in their two story, rambling house with a huge yard, and enjoy their upstairs bedroom still, after all these years!  “The stairs are healthy!” is one of my father’s favorite refrains, and I even hear myself repeating it after all these years.

There are other things my parents did that are Paleo, or ancestral, or else just healthy.  They stayed married to the same person.  They kept their “tribe”, their large tribe of relations, friends, and the friends of their children and fellow church members close, and never abandoned any.  They kept playing and enjoying music throughout their entire lives, and still do.  

They have always been friendly, and honest, and true to their word!  They raised their children well, and set an example that we all could follow to our advantage.  They were very conservative, and lived according to their faith.  

Tomorrow, I and my 7 siblings will all go back to the house we grew up in, and honor them.  Many of our children will be there, and our spouses as well.  Also, there will be dozens of friends; the kids that used to come to our yard to play!  For them, it is like a time capsule: all of us are old now, the little kids that played kickball and hung from the monorail as it whizzed down the cable are now in their 50’s and 60’s…

But my parents are still there, look pretty much the same, and smile and remember them all!  I will give a report later, but I am expecting a live version of It’s a Wonderful Life.

Oh, I did write a book about my parent’s respective lives in tribute to them- they don’t know it yet, I will present the published version to them tomorrow.  It is called Milky and Soupy, and it is available here- https://www.amazon.com/Milky-Soupy-Mailman-tales-3/dp/1534855750/ref=sr_1_1?ie=UTF8&qid=1468629079&sr=8-1&keywords=milky+and+soupy

Or, you can just get it on iBooks, Amazon, or just about anywhere else!  It’s a good read, with lots of pictures!  

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