22May

Nutrition Beats Drugs

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Every time!

As Hippocrates said it long ago, as he was forging the basis of Western medicine (which the medical establishment has abandoned in modern times, unfortunately):

Let medicine be thy food
and Food thy medicine!

It was true in 400 BC, and it is just as true now. Hippocrates also said that “All disease begins in the gut”, and now the latest medical research shows that also to be true- the gut biome, meaning the intestinal flora and fauna that inhabit our intestines and elsewhere on our bodies, even in our mouths and on our skin! But within our intestinal tract, that is the home of tens of trillions of tiny gut “bugs” that help us to function as human beings.

Our gut bugs manufacture various vitamins and hormones, even regulating our mood and helping us in digestion, and even in regulating our weight! Conditions as diverse as depression, obesity, autism, and even a positive, optimistic view of life are all linked to the health and diversity of the gut population of microbes!

If you eat a wide diet of natural vegetables and fruits, along with probiotic foods such as naturally fermented foods such as sauerkraut, pickles, yogurt and kefir- why then you are nurturing a healthy, resilient micro biome- a healthy gut! This is, bottom line, the main key to a healthy body, and it requires lots and lots of nutrient dense vegetables- of course, a healthy, blender-produced smoothie is almost essential to getting this diverse diet of huge amounts of veggies in the modern diet. (You knew I’d say that, but it’s still true grasshopper!)

Conversely, to revert to drugs: every time you take a drug, you are messing up your precious micro biome! Especially antibiotics- their entire purpose is to carpet-bomb your gut biome!

Of course, the idea is to take out one virulent, bad strain of bacteria… but antibiotics can’t differentiate!

It’s as if there is a huge battle between two warring armies in your gut. Millions of good guys are fighting away, against another army of bad guys that want to harm you. An antibiotic bomb falls down your gut, and explodes!

When the dust clears, both armies are dead! Also, all of the innocent bystanders- the workers repairing your tissues, the office workers that regulate your mood and weight levels- they’re all dead too. Your gut is a huge vacant land, a cemetery of once hard workers, along with bad invaders, but now just- sterile and empty!

Doctors used to think this was good! In fact, many still do, but they are very wrong indeed if they do- they are using science they learned in the 1970’s, not current medical research that very much endorses the critical importance of a strong and vital gut micro biome.

With a sterile gut environment, the battle can go either way. If you regulate the gut microbes you allow within your body by eating a good, paleo type of diet that is heavy on veggies and fermented foods, and very low in processed starches and sugars- why they you encourage the growth and immigration of good, positive microbes that will enhance your health and well being!

However, if you introduce fast foods and other processed crap into your gut, you are encouraging the rapid growth of millions of bad microbes- those same undesirable microbes you were finally forced to kill with the carpet-bomb of an antibiotic drug! What’s more, if you continue with the bad eating, especially with gluten in the mix, you are letting your gut get more and more permeable- this means that undesirable proteins will slip through your gut lining, right into your bloodstream.

This is the worst scenario of all, in that it means that you are being invaded from within. Your body reaches that point, as your gut becomes more and more permeable, that your white blood cell defenders cannot tell the difference between some of your own tissues and those of the invaders- and, when this happens, your body starts to attack your own organs and tissues. This is autoimmune disease, the scourge of the modern era.

Don’t go this route! Protect your body, protect your gut- with a good, paleo type of diet of real, God made foods only. This is key, but the next step is just as important:

Avoid Drugs! Over-the-counter, prescription- they all, ultimately, work against your body. They destroy your gut lining as surely as gluten does, and actually much faster.

What’s more: they only treat the symptoms, not the cause of the problem! This is very important to remember, since if in treating the symptoms for temporary relief exacerbates the very problem you are trying to correct…

This is not only not a solution- it is gasoline on a raging fire of disease!

So treat your body as Hippocrates recommended, and as do I, today. Eat lots of good, nutritious vegetables, pastured meats and dairy, free range eggs, and organic fruits. Eat sardines and wild salmon, not hot pockets and Egg Mc Muffins washed down with fruit juice and a coke. Consume lots of fermented foods, and instead of chemical sunscreens and lotions, rub coconut oil on your body, and emu oil. Oils that your body can use productively, rather than go into emergency overdrive to try to eliminate into your liver and into fat cells!

Throw your flour and bread products in the trash, or else give them to a person you truly believe the world would be better off without! Take your sugar bin, and either use it to ferment something like a natural beer or wine, or else give it to the hummingbirds who can use it productively.

And most importantly, take all the coupons and such that encourage you to order pizzas and muffins and Big Gulps and fast food burgers and tacos and everything else- and burn them. Burn them right along with all the advertisements you get from your local big Medical Clinic that everyone reveres as great healers… take all their blandishments about how you should make an appointment to have your colonoscopy, your yearly checkup, your nine-dozen medical tests “to be done often” and burn them right along with those bad processed food enticement coupons!

Clear your head- think for yourself! Treat yourself with good nutrition and good, natural, perfectly paleo exercise!

Instead of worrying about medical treatments, meditate and pray. Exercise naturally. And above all, sleep a sound 8-9 hours per night in a blackened room, with no lights within or without. (This includes television, above all!!)

And instead of opting for medical drugs or surgeries?? Cook wonderful, healthy meals for yourself and your family! Avoid chemicals in your cleaning products and personal care products, and use intermittent fasting on a frequent basis.

This is where health truly lies- within your own control. Big Medicine, Big Pharma, and Big Government are all the problem. Solutions are always, and always have been within the individual. If you truly think about it, paying attention to the latest research and sequestering yourself for awhile from the constant wash of Big Brother self-serving propoganda from the media, you will come to recognize reality.

Nutrition does indeed Beat Drugs!

8May

The Best Health Advice EVER!

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I go on and on about what you should do for your health- it is a passion with me! Diet, exercise, lifestyle- they all are so important!

For instance, if you are not sleeping in a blackened out, dark room every night, for at least 8 hours- you are harming your health in huge amounts! Also, if you are eating gluten because ‘everyone does, and it’s just a fad’, well, I’m sorry- you are wrong- your gut is being made permeable, which means that all kinds of toxic crap is just flowing unimpeded into your circulatory system, making you just ripe for autoimmune diseases of all sorts!

I could go on and on: if you don’t exercise, especially in an appropriate type of way- you too will suffer severe health consequences. Also, if you don’t get out into nature on a regular basis, experiencing the sounds of birds singing, and the wind through the trees as pollen and oxygen flows over your being- you will lose your health!
never There are so many ways that modern people wreck their health! But, if there was one single thing that I would say is the MOST IMPORTANT??

Eat lots of vegetables. Really- eat lots of vegetables!!

Now, what could be simpler than that? I’m not asking you to go out and run marathons, (actually, please don’t! Not healthy in the slightest!). Also, I don’t ask you to lift super heavy weights, “bulk up”, and do ridiculously strenuous Crossfit stupid workouts- (again- please don’t!)

I do want you to work out, regularly, every day if you can in fact, but using bodyweight and self-resisted types of movement with lots of stretching, ala Perfectly Paleo Exercise. Very simple stuff; actually very intuitive, once you get started.

BUT- the ONE main thing that I want you to do for HEALTH is this:

EAT LOTS OF VEGETABLES- EVERY DAY!!

Now, I’m not a vegan, or a vegetarian- not even close! Those two camps are, in my opinion, retarded. Stupid. There has never been a vegan or vegetarian culture in the history of humans…NEVER! They simply would not have survived without animal products, which we have evolved to take advantage of- never doubt this!

BUT- we are meant to eat tons, I mean lots of vegetables, I mean green leafy stuff, along with a few berries (in season) on a daily basis. I mean like, ala Terry Wahls- 6 to 8 cups per day!

So, this is the best health advice ever! Eat tons of vegetables, every day. The best, honestly, are wild vegetables, like plantain, and dandelion, and their ilk. They are absolutely loaded with nutrients!

But, you can do just fine with frozen and fresh veggies, like spinach, beets and beet greens, mixed assortments like the California Mix at the grocery with carrots, broccoli, cauliflower, and hey- throw in some sprouts- broccoli sprouts are now widely available, and so nutritious that they are like anti-cigarettes- that’s how healthy they are!!

The main takeaway is this: it is difficult in modern times to eat that much vegetation! Our culture has a little green salad, along with a huge burger and fries- that’s normal. So, what to do??

Simple, grasshopper- get a high powered blender, (Vitamix is the gold standard!!), and make a real, paleo smoothie each day! Use lots and lots of veggies, either fresh or frozen, and only a handful of fruit. Berries and citrus are the best, since they are lowest in fructose. Ideally, throw in everything I suggest for my Paleo Smoothie on www.paleojay.com, since I include everything your poor body needs to counteract modern SAD living.

But, mainly? PUT A TON OF VEGGIES IN YOUR SMOOTHIE! It’s a simple solution to a modern problem, and vastly underrated.

Your goal should be this: to be a paleolithic carnivore, who also eats more veggies than a vegan!

Go for it.

 

 

 

 

 

 

30Apr

Charles Atlas was PALEO!

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Most of you will think I am insane! Well, that is fine- but I am here to tell you that the exercise regimen promoted by Charles Atlas, way back in the 1930’s, is the most paleo friendly, productive, and beneficial exercise program you can possibly follow!

So, at least you know that I am insane. Follow onwards, or not as you will, but I think this is the best advice about exercise that I have ever given. For man, or woman.

The foundation of the Atlas courses was this: Dynamic Resistance. I’ll admit, it sounds like a nebulous concept- what exactly is it?

It is resistance within the muscle itself. To illustrate- flex your arm, as if you are curling a dumbbell, or barbell.
Just don’t use a weight- nothing- just your arm.

“How can I do this,” you say, “without resistance?” Just generate the resistance within the arm itself- make it hard!
Go slow, and make that flex go through the whole range of motion, fighting internal resistance every step of the way.

You can actually make this harder than lifting a barbell or dumbbell, since the resistance is equally hard through every plane of resistance! It is maximum productivity.

But, the thing is, you don’t stop with curls, the biceps alone. Of course not, you follow a logical progression, working your body from head to toe.

You start with the high reach. You reach as high as you can with your right arm, slowly, flexing all along the way. If you are in front of a mirror (recommended), you will see your muscles flexing, from your lats to your triceps to your spinal erectors. Attempt to accentuate this action, by actively engaging each muscle group! The mirror helps here, especially in the early stages.

Then, try the fly. I don’t know if you ever trained with weights in a gym, but this is where you cross your arms in front of your chest, engaging the pectoral muscles of the chest. You really don’t need weights, (really!), and you can do it fine, with dynamic resistance. You just make the movement hard, internally- go slowly, and flex as you cross your arms across your chest for, oh, 10 repetitions. I guarantee, you will feel exactly as you would as if you had done so with dumbbells or cables, except for the musculoskeletal trauma of heavy weights! All beneficial, without the trauma.

Next, try the pulldown, or chin-up. You know, even if you have never done a chin-up or pulldown in your life, now you can.
You just raise your arm as high as you can, and flexing- pull down on the right side. Make the lats flex, the mirror helps here. Then, repeat on the left, until you have done 10 on both right and left sides. You should feel tired and pumped!

Now, let’s do the squat! Now, I don’t want you to do the usual squat, with a huge weight across your spine (compressing it!), and the high reps, bottom-down (to damage your knees)! What has happened with conventional weight training nowadays, anyway??

Just flex your thighs, and go down to a comfortable depth, flexing all the way. Make those quadriceps work, isometrically (and internally) as you go up and down. Don’t go too deep- 3/4 of the way down is plenty (don’t want knee damage) but flex hard every step of the way. That is the perfect leg exercise, and perfectly safe.

Now, let’s move to the abdominals! Forget what you have been told- the very best, key ab exercise is ab vacuums! This is where you suck in your gut (whatever the size), and hold it. Do this, each hold (again, in front of a mirror is ideal, so you can see what you are doing), for reps. 5 seconds is ideal, in my opinion.

Afterwards, do side-by-side lateral bends (easy) as a warm down, for flexibility. 15 reps seems perfect.

Next- lateral raises! Pretend you have small dumb bells in each hand, and raise them straight-armed to the side for 8-10 reps. (All rep guidelines are arbitrary- experiment, and find what works for you). Flex throughout, and look in the mirror, at least early on…

Lastly, I recommend curls- just flex your arms throughout a full range of motion, pretending you have the maximum amount you can lift on every part of the movement. You will be pumped, and exhausted.

Ok, that is the basics. You can see how to perform these exercises on John Peterson’s excellent site here:
http://transformetrics.com/exercises

John has this down to a science. He has been a Charles Atlas practitioner since GO, and you will profit from his advice.

But, for an even more accessible version, go to my ebook: Perfectly Paleo Exercise! I go way more into depth…

https://itunes.apple.com/us/book/perfectly-paleo-exercise/id527441914?mt=11

But, the main takeaway I hope to provide here is this: you should not feel you have to go to a gym! Not feel that you should Lift heavy things! (My god, I get so tired of that!)

What you need to do is first- eat healthy, paleo foods! Get adequate sleep!!! And FINALLY:

Do natural, paleo types of exercise.
Self generated, within the body itself, like a CAT! (watch a cat stretch for an idea)
Stretch, and generate strength exercises from within the muscle!
YOU DO NOT NEED WEIGHTS.

Life if simple. Paleo and diet are simple.

Eat like your great grandparents.
Sleep like your great grandparents.

LIVE like your great grandparents! Spend time daily in nature. Avoid processed foods and modern pharmaceutical drugs. AND your doctors much as possible! (Emergencies only!)

Follow these simple, traditional, and really very commonsense guidelines- and you are GOLDEN!

19Apr

Is Salt Healthy?

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One of the egregious mistakes (among many) of modern medicine and its accompanying dietary advice is that you should limit your salt consumption.

This is right up there with “eat 6 servings of grains per day” and “try to eat as little saturated fat as possible”.
Both are dead wrong!
The only problem with salt is that we are eating processed, devitalized salt, stripped of its many minerals! Typical, Morton’s types of salt… Real, actual sea salt, contains 5-19 percent or so of other vital minerals. This is the difference between grass fed beef and corn fed beef- one cut of meat is riddled with disease and hormones, the other is loaded with nutrients!

The real key is to cut out processed foods, (like commercial bread products), that are loaded with fake salt. Fake salt is what I call it- it is a processed, industrial product that is stripped of any nutrients, by heating it above 1200 degrees, and then laced with chemicals like ferrocyanide and aluminosilicate, to help the salt “flow better”, and to not absorb moisture.

Once you get rid of processed foods (like bread!), you can just eat real foods- like grass fed beef and vegetables- and then just salt to taste, using actual, real, authentic, good-tasting sea salt! What a concept- real food, and real salt…

Actually, limiting salt will do more harm than good! Like most of modern nutritional advice, it is dead wrong. It is not salt, good honest sea salt that is as much of a real food as anything else in nature that is the problem: it is fake, processed salt, along with the rest of the nightmare processed fake foods, like high fructose corn syrup, horrible fake fats like vegetable oils, and GMO grains that are being almost forced down our gullets by our own grain-pushing government- these are what is causing the epidemic of diabesity and autoimmune disease that is destroying the health of our nation, and now the world!

So, make the simplest switch there is: dump your fake salt, and get some quality sea salt- Himalayan, Celtic- whatever! It tastes better, it is far better for your health, and the cost is quite minimal.

And, while you are at it- get some quality peppercorns, and a mill to grind them fresh! Nowadays, the little mills are sold cheaply with the peppercorns right in it, at a reasonable price. Each little grind of pepper makes the nutrients in the food you eat much more available- it’s not just the taste that improves- it’s the nutrition!

Two simple, instant change-ups in your health, done painlessly! Just do it- don’t look up Mayo Clinic health which states that “all salts are identical”. Remember that they have been co-opted; in other words bought by the pharmaceutical industry, and so are completely committed to being drug pushers.

It’s sad but true: Mayo was founded as a sanitarium that promoted natural healing. They fed their patients grass-fed dairy, as in the “Milk Cure”. The milk used was, in all cases, the only kind of milk available in those days—raw milk from pasture-fed cows, rich in butterfat. The treatment is a combination of a detoxifying fast (free of processed foods), and nutrient-dense feeding.

How far they have fallen! While it is indeed amazing how good Mayo, and all of Western medicine has become at preserving life as it is almost over, as the patient is dying-

They are incredibly bad at prescribing anything that either preserves health, or regains of promotes actual health and wellness. It has reached the point where health and wellness are not even on their radar.

Relying on medical clinics and doctors for your health is like asking your bartender or corner drug pusher for health advice. They don’t know- they don’t care! They have a product they are selling (drugs)- and that is all that they care about. Oh, and in the case of doctors- surgeries too.

In the words of a song from my 60’s heyday: God Damn the Pusher Man!

2Apr

Undoctored

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Dr. William Davis has introduced a new course on his website www.wheatbelly.com He is calling it undoctored, which I believe is a brilliant name for what he is stating- which is that modern medical clinics and most doctors have given up on actually healing, and have now instead concentrated on selling!

Selling us all surgeries and other procedures, along with loads of tests and drugs. All are mainly done for sheer PROFIT. The amount of money spent in the US on drugs alone is staggering, and the ability these drugs have to heal us, to make us health - is zero! They may mask the symptoms, but without real lifestyle changes such as those I recommend here, the body will be unable to heal itself…

For make no mistake: only your own body can repair itself- no drugs or surgeries can do what your own body is capable of- for free.

It really is that simple. One of the best things you can do is to stay away from the medical doctor’s office. As I have long said, be your own doctor. Read up on ancestral, paleo ways of living, eating, and exercising. Banish wheat and most grains entirely from your diet, and sharply limit sugars and carbohydrates.

Replace those fake foods with lots and lots of vegetables, along with some fruits. A smoothie each morning is probably the ideal way to do this last, and it makes the process easy and enjoyable. Pack that smoothie with as much good stuff as you can- follow my recipe at www.paleojay.com or else get the ebook Perfectly Paleo Exercise.

If you go to the medical clinic, I guarantee that you will be given powerful prescription medications, whether you have symptoms or not. These clinics and hospitals have transformed over the past several decades, without most people noticing, from places of simple healing with common sense and uncomplicated tools, into hyper-huge and powerful bureaucracies, intent on generating the maximum revenue and profit. The bottom line, not the healed and happy patient!

These Patient Mills are places to avoid as much as possible. Just as you don’t go to a greasy used car salesman on a regular basis, looking for “deals”- don’t go into the clinic when you feel good, just because they want you to. They find it in their interest to make staying healthy complicated and mysterious. It’s NOT! Staying healthy was very well known how to do in earlier times, and if our great grandparents could do it, why can’t we? They didn’t load themselves up with drugs and surgeries, both of which were unavailable.

They ate the best foods they could find, real foods, prepared in their home, not in factories. They lived lives of physical labor, that kept them fit, and slept long hours each night. Most lived in small towns, with a close-knit “tribal” kind of connection, and went to church each week. Most folks in America prayed, which is really a form of meditation. It’s really only recently that we’ve gotten so far off track in our notions of health, but we’ve gotten so far off track that it is vital to turn your ship around, now.

So, become Undoctored! Listen to paleo podcasts, read books about the subject, and most importantly walk the walk. Once you understand that your health is your own responsibility, you have taken the first step on the wonderful journey of looking great, and feeling even better.

27Mar

Lair of the Wulf chapters 19 and 20

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And  yet another installment of the heroic adventures of Wulf, the eternal warrior, as we all sit in community around the digital version of the Paleolithic campfire!

19Mar

Lair of the Wulf Chapters 16, 17 and 18 audiobook reading

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Lair of the Wulf by Simon Stanton, on PaleoJay's Smoothie Cafe- where heroic tales are part of the paleo lifestyle!

Lair_of_the_Wulf.jpgWhere to buy

12Mar

Lair of the Wulf audiobook chapters 14 and 15

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Heroic tales around the paleo campfire continues with Lair of the Wulf chapters 14 and 15.

5Mar

To Everything there is a season

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One thing we really need to recalibrate throughout our lives as we age is just what our priorities should be. Some people, who live an ancestral type of lifestyle, come to these decisions naturally, since how we should behave- just what our goals in life should be- change dramatically as time goes by.

For instance: when we are young and in our twenties- Typically, we have nothing in the way of material goods, but tend to be vibrantly healthy and fit. This is kind of a given, or at least has been until relatively modern times, when processed bad foods and sedentary lifestyles have filtered down to even the very young! But traditionally, and even now, in our twenties we tend to be quite healthy, slim, and optimistic.
What we do not have at this point, unless we are trust fund kids or some such, is money and financial security. And so, appropriately, during this period we should be actively pursuing educational qualifications, job paths, formation of family, and childbearing. These are appropriate goals.

This continues throughout our 20’s, and into our early thirties. Kids, making money, securing our place in the world are paramount!
However, once we reach our 30’s, a subtle shift should be taking place. Our health has undoubtedly suffered, as it almost always does with a family, demanding job, and children! It is vital at this season of life to start working fitness work back into our lives.
Hopefully, we always kept a minimal fitness level going all along, because even when health is basically a gift in our youth, we still need to maintain it. But now, it is vital that it become almost equal in importance to that of supporting the family, and keeping on with our careers!
And also, at this point nutrition, meaning a paleo or ancestral type of mindset of preparing and eating real foods and getting completely rid of processed foods becomes more important. This is when most people begin really putting on fat, and also becoming very prone to metabolic syndrome. These things need to be addressed, if you want to continue being vital and useful to your family, community, job, and to yourself! Start in your 30’s, if not before.

Now, through your 40’s, you are usually pretty set on your successful career, family, and social path. While most would say ‘now is the time to really save and invest’, they mean to save in your IRA, preparatory to retirement.
I say that it is time to shift your priorities more in the favor of health and fitness, and less towards financial gain!
For the truth is that the vast majority of folks pretty much give up on their physical health at this point, and concentrate even more on wealth- accumulating wealth takes the place of concentrating on health. And so, this is when most non-paleo types of folks start taking all sorts of prescription drugs, because they, well, they don’t have time to exercise… and of course, they are also so far gone now in obesity and metabolic syndrome and all of its attendant ills that they have to use drugs to control them.
Of course, the answer is to make health your hobby- health is now your new wealth, 40 year old!

If you have not done so in your 40’s, by the 50th year of age your are definitely falling apart. You may have loads of money and material goods, but you know what? Ten years from now, if you have not reversed things, you would gladly give away most of your hard-won wealth if if would make you well!
Generally, people in our modern culture work physically hard playing sports, training, and just living active lives in their teens, 20’s and maybe early 30’s… Then- they stop. This is ironic, since when young, such activity is desirable, but hardly necessary. Metabolisms are high, sickness almost nonexistent, vitality is off-the-charts! Then, in our 30’s, 40’s, and 50’s, as we get fatter and sicker, our diets are increasingly ignored, physical activity is increasingly not done at all- this is all backwards.

When you are in your 50’s and 60’s, Health is Priority Number 1. Our diets should be as pristine as possible, usually revolving around 1 or 2 meals per day at most, with daily intermittent fasting- meaning to eat all of your meals within an 8 hour “window” of eating, and then fasting the rest of the 24 hours. Work is fine, but you should be sleeping far more than working now- up to 10 hours per night, but at least 8!
If you have enough money, perhaps a pension or ample investments or a big inheritance, consider cutting back on work, and concentrate instead on exercise, diet, and other healthy pursuits like hobbies- growing your own garden, doing outdoor work of all sorts yourself, and spending time daily in nature!
Consider doing something you love, rather than just doing things that make money. It’s fine if you make money at this phase of life, but now is also the time to add more spiritual quests to your life’s journey. Go to church; I find small, local churches tend to be the best way on that route, rather than mega-churches. Read books of philosophy, great literature, and walk in the woods.

By the 70’s and 80’s, it is time to make work-for-pay, if you do it at all, as a garnish on the meal of life. Your work is to savor your final years, your children and grandchildren! Do what you can to ease their ways, help them buy a house, and with education. That’s what your money is for, not to be fought over when you are gone, driving your family apart! Help them while you are still here to enjoy it, and them.
Aside from that, health and fitness is your main concern. Eat, sleep, live, move, and exercise like a paleolithic person. Stretch daily, as well as walk barefoot, or at least in minimal no-heel-raised footwear on a near daily basis. Nutrition is now for you what wealth accumulation was in your 20’s! Connect with family and friends frequently, cooking together and conversing as often as possible, given their more demanding schedules. You should be pretty free of that by now, with the proper priorities…

Counterintuitively to modern prejudices- Strength Training is now your Main Priority, now that you are elderly! Maintaining muscle mass is metabolic currency, which is now far more important to you than the monetary variety. Do what I call Perfectly Paleo Exercise for the rest of your life, on pretty much a daily basis.
This means not lifting weights, but instead doing self-resisted, and virtual resistance exercises daily, along with high-rep calisthenics a couple of times per week. Pushups, straight-legged sit ups, and bouncing on a rebounder are all key for a strong, healthy, youthful body that lasts a lifetime!

The very best part of this lifelong regimen is that if you do follow it, you will not only remain free of all of the horrendous, disfiguring, and painful diseases of modern civilization-as well as not having to take then endless parade of drugs that only mask the symptoms:

You will be a role model to all about you- a template of proper living!

This last is probably the very most important reason of all to show that To Every Time There is a Season.

 

 

 

 

 

 

 

26Feb

Lair of the Wulf audiobook chapters 11 12 and 13!

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Once more, we continue our audio tale about the paleo campfire, with Wulf Gott in Lair of the Wulf, Book 2 of A Barbarian in Chicago.  And now, you can get the kindle or ebook version for FREE of A Barbarian in Chicago!

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